Youre a donk... that is all...

p.s... Buy me some headphones...

dood.. i didn't now you're a fatsy... it's cool that you're handling that shit goot and doing something about it and not doing nothing like most of overweight people... speaking of shape.. i never looked worse in my life.. gotta start running and exercising.. and swimming..

anyway.. keep up the good work...

Before i was checked by the gym's doctor I was doing the elliptical for 95minutes 6days a week. I lost 3.5pounds one week even without any diest. Insane. The asked that I stopped doing the same machine all days and now i am in the bikes and walking machine. Fags. The doc said i could hurt my tendons or something specially with thismuch weight. Well, i was only into losing weight as i said, but they told me that i wasnt suposed to do more than 65minutes/day at the most to avoid any chance of fatigue induced injuries. Meh.

After the insane lifting routine they put me I havent tried to go beyond the suggested 40minutes afterthe lifting. The day i am working n the legs i have to go to the bike for 25minutes after the lifting and the last time i did i thought i was going to pass out.

We'll talk in 90days...GG body fat!

plz .. and stop eating after 6:00pm and you'll be in even better shape.. rly.. you'll be like in no time...

Tony Romas FTW...

Flanigans? .. There is an Irish Pub called Flanigans.. It's in Vienna, Austria... I guess that they don't have anything to do with each other, right?

I just remembered cause' I used to go there and eat and watch footie games on saturdays.. goot times..