Just finished my FIRST 10 Buy In day in over 16MONTHS...yay me!

3375 hands in just >7.5hrs and +1007

NICE!

Now my WR for the month is nearly 5, lol.

play more tables

Not gonna happen

Well GL you old dog... and 4 tabling gives you reads that are SO much better.

PT graph/stats pls?

So I did another 2miles straight today.

I've heard of "finding your legs" but I've never actually experienced it. Generally it's only ever in reference to longer distances (certainly longer than 2miles!). But, I felt like crap for the first 3/4 mile as if it was gonna be a real struggle to 'want' to finish the 2miles (there was never a question of not finishing, just that it'd be very little fun)...but, then suddenly I felt awesome. The plan was to just do 2 miles @ 10min pace. But for the last mile, every minute I increased my pace by 0:11/mile...and for the last 4 minutes, but :22 or :33 so that the last minute was at 7:30min pace.

I also noted that I don't even consider anything slower than 8:30 to be "running" and even then, it didn't feel like actual 'running' until at least 7:30.

When I was training to do a sub 40min 10k, I was running at 6min miles.

For that training I'd do 400m laps (a full lap, then half a lap walking, then full lap, etc) at 1min laps. Which is 4min mile, but LOL @ ACTUALLY being able to do that for more than 400M...but, fwiw, I doubt I could break 1:20 400M (in another month I bet I could).

going from redline to a "low" heartrate of 125ish, then back up, then back down, every 90 seconds (Intervals) for 30 minutes or so is how I dropped 50lbs in the past year, it's very effective for fitness. Still trying to lose another 15. I'm also 2x as strong as when I started.

I'm very impressed BK, most guys do not realize how difficult those #s are to attain. And most think of badmitton as something that women do at picnics in July. I played it for a couple summers with some good guys back in my teens, and it had me lying on the ground breathing like a horse after the Kentucky Derby. It kicked my ass fo sho'.

JC

sup bro