On line $20 MTT and less you pounce after the flop. +$20 MTT you can do one of 2 things.
Call which I don't like. Why? Because you have no idea where you are at. If he is on a draw and you check the turn planning the check raise you just gave him a free card. If you bet enough on the turn to take the odds out of chasing then all you won just was what you have called.
I like the min raise making it $400. If you just get called you have a better idea where you are at. Now you have to bet the turn and take it down right there. Lets say he re-raises the min. Now you have to think you have him beat and that he is on TPTK. You push his min raise. Now lets say he pushes your min raise after the flop. You have to put him on a set and let it go.